This is a no frills, no BS training system that is specifically designed to build and sculpt hard solid muscle. Using carefully selected training systems that are tried and trusted, and incorporating a variety of different rep ranges and rest periods; results are guaranteed! During this programme you’ll focus mainly on compound moves and free weights. No fancy machines, no gimmicks and most importantly… NO … Continue reading Workout Plan: B8ck to B8sics
Making sure you get the right nutrition from your food can be a tricky aspect of living a healthy lifestyle. This Ebook provides nutrient packed recipes that are full of vegetables and protein that can be enjoyed at lunch or dinner time. Click to open and download Continue reading FREE EBOOK: The Recipe Book – Lunch & Dinner
The concept of clean eating is to only eat foods that are whole, healthy or “real”. Meaning those that are minimally processed and as close to their natural state as possible. This is all well and good but in this day and age, that can be quite the challenge. Continue reading Stop clean eating…NOW!
Building muscle can be a slow, long and what can feel like an unforgiving task, but when you start to see results and notice your body changing for the better, it becomes one of the most addictive things you can do. In this e-book I give you 30 tips to help build muscle and keep it! Click to open and download Continue reading FREE EBOOK: 30 Tips to Build Muscle…
“I eat small portion sizes and I try to make sensible food choices but I still can’t seem to lose weight?”
The above statement and one’s similar are all too familiar with people who are trying to shed a few pounds. But can it be the case that if you are eating healthy foods and eating in moderation that you may find yourself still unable to lose weight? Absolutely, but the reality is often that the individual is actually consuming more calories than they believe. Continue reading 4 Reasons You’re Not Losing Weight
Fat loss should be easy…eat less, move more…right? If it was that easy, we’d all be walking around with chiseled abs and a defined chests, but unfortunately, for most of us …were not. However in this e-book I give you 30 tips to burn fat…and keep it off for good! Including tips from personal trainer Sam Marriot. Click to open and download Continue reading FREE E-BOOK: 30 Tips to Lose Fat…
It has long been believed that if you miss your morning meal you are more susceptible to weight gain from the foods you eat later on in the day. Continue reading Is Breakfast the most important meal of the day?
Whatever your goal may be, it is easy to focus solely on the end result and see it as the be all and end all. This mindset however, tends to lead people to try and achieve their goals as quickly as possible, with a “whatever it takes mentality”. Continue reading The goal is important, but the process is key
Drinking is an enjoyable and social part of many of our lives but what damage is it doing to our health and are there any benefits to having the odd tipple or two? Continue reading How to enjoy a drink and still lose weight
There are so many diets nowadays that it can be a bit overwhelming and complicated to work out which one you should follow? Which diet will give you the best results? and most importantly, which one will give lasting results? Continue reading The Perfect Diet for YOU!