A couple of years ago, when I was working as a gym instructor and doing the occasional PT sessions, I would always ask the same question
What is your goal?
And I always got the same answer
“I want to be fitter”
this would often be followed by
“and to tone up” but let’s not go down that rabbit hole
Saying you’re going to the gym to get fitter is like saying you want to get a job so you can work for a living…it’s redundant.
When setting goals, you want them to be specific to you or at least measurable so you can know if you are progressing week on week and month on month.
But if you’re still struggling to think of what your goal really is, here are ten suggestions from my Fitness Bucket List
Continue reading The Ultimate top 10 Fitness Bucket List Challenges