The Hard Gainers Handbook

You’re here for one reason and one reason only, to turn yourself
from a skinny boy into a muscle bound man. 

Well, let me tell you, you’ve come to the right place.  Continue reading The Hard Gainers Handbook


The Foundations of Nutrition

In my latest E-book I look at each of the different aspects that make up Nutrition as a whole. This is a simple, straight forward, easy to follow explanation of each key aspect that will allow you to have a better understanding of nutrition and learn the benefits it will provide  you CLICK HERE TO OPEN In the Ebook I cover: Calories Protein Carbohydrates Fats Fibre … Continue reading The Foundations of Nutrition

FREE E-BOOK: 30 Tips to Lose Fat…

Fat loss should be easy…eat less, move more…right? If it was that easy, we’d all be walking around with chiseled abs and a defined chests, but unfortunately, for most of us …were not. However in this e-book I give you 30 tips to burn fat…and keep it off for good! Including tips from personal trainer Sam Marriot. Click to open and download  Continue reading FREE E-BOOK: 30 Tips to Lose Fat…