Matt Mearns is a Nutrition blog writer, fitness enthusiast and lover of lifting up heavy things and putting them back down again.

His interest in the above took him to college where he completed a two-year course in Fitness, Health & Exercise and then further into employment where he worked as a gym instructor and did one-to-one Personal Training sessions.

Today, Matt uses his knowledge to spread the message of the how eating well, training hard and having a positive mindset can transform your life for the best.row