Workout Plan: B8ck to B8sics

This is a no frills, no BS training system that is specifically designed to build and sculpt hard solid muscle. Using carefully selected training systems that are tried and trusted, and incorporating a variety of different rep ranges and rest periods; results are guaranteed!

During this programme you’ll focus mainly on compound moves and free weights. No fancy machines, no gimmicks and most importantly… NO excuses.

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Workout Plan back to basics matt mearns health


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